Here are som tips and advice for you who are currently working from home, at the Department of Economics.
Activities that might be for you!
FRISKIS OCH SVETTIS has among other things, livestreamed workout and online workout whenever it suits you.
YOGA! Try yoga digitally. Yoga suits everyone and no previous experience of yoga is needed. Yoga focuses on relaxation and recovery, developing agility and giving new energy. Take part of the yoga at any time
Learn and practice mindfulness by joining the digital meditations on Tuesdays 12.40-13.00 ( 2/2, 9/2, 16/2 and 23/2 ). Meditation increases mindfulness and improves several aspects of our wellbeing. The meditations are led by Linda-Maria Mårtensson in her role as instructor in MBSR (mindfulness-based stressreduction) in her avocation YOUR ASANA www.yourasana.nu.
From 1 January all employees have access to the break program Pausit. The program is a modern and user-friendly tool for preventing problems that can arise with the body during too much sedentary/monotonous work. Pausit is easy to use, easy to understand and the little effort needed by you has a great long-term positive effect on your health.
All employees can install Pausit at SLU Software center.
- Short info about installation in software center (for PC- and Mac users)
- User manual for Pausit
- Read more about Pausit here
- Questions about installation of the programme, IT-support ITemail@example.com
- Questions about the programme Pausit, firstname.lastname@example.org
- More info and demo film is available at pausit.se