Acceptance and commitment training
This autumn we will again offer the chance to participate in Acceptance & Commitment Training (ACT) - a mental health training program with the aim of gaining knowledge on how to address issues that affect work/life balance.
The program creates the conditions for increasing psychological well-being and achieving a higher perceived quality of life. The ambition is to give participants inspiration and strategies for assessing situations they face and to find their own relevant approaches to dealing with them.
On four occasions of 3 hours each, you will learn how to deal with things that prevent you from performing and thriving in areas that are important to you.
Course leader: Ola Enström, Licensed Psychologist, Falck
Scheduled dates in Uppsala – colleagues in Umeå please register if you are interested and we will try to arrange with Falck in Umeå
Session 1: Wednesday, 8 October
Session 2: Wednesday, 22 October
Session 3: Wednesday, 19 November
Session 4: Wednesday, 3 December
Reserve date in case any of the above sessions are cancelled: Tuesday, 16 December
Time for all sessions, as well as for reserve date: 13:00–16:00
Location: Bikupan, Ecology Centre
Please register your interest to participate in the course below by the latest 15 September.
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