Take a hike! - a little exercise
Page reviewed:
15/09/2026
We invite you to a session on how spending time in the forest affects your well-being. It also gives you the chance to try out a Mood Questionnaire.
If you want to test for yourself how YOU are affected by spending time in nature, while also seeing how everyone who has done the exercise felt, follow the instructions below OR KEEP READING HERE.
WHAT TO DO:
- Choose a favorite spot in the forest, preferably close to where you live if possible.
- Pick a place where you feel comfortable and where there are as few distractions as possible (such as crowds, traffic, noise, etc.).
- Dress according to the weather, including appropriate footwear (ideally a bit warmer than you think you need), and bring a sitting mat or sleeping pad.
- Find a comfortable spot, sit down (or walk/ski slowly and mindfully), and experience the nature around you for 30 minutes to an hour.
- Fill out these forms in direct connection to the activity: BEFORE AND AFTER
RESULTS
- Here you can see the INDIVIDUAL results from the questionnaire (uploaded continuously; your code and location will be below your chart).
- Here you can see the results as average values for EVERYONE who has completed the exercise.
- Here you can read more about the Mood Questionnaire!
Read more here about the Mood survey! (in Swedish)
Contact
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Person