Check out the forest - a small exercise

If you want to try for yourself to investigate how YOU are influenced by staying in nature and at the same time see how everyone else rated in the exercise, follow the instructions below.

Here's what you do:

1. Choose a favourite place in the forest, preferably close to where you live if possible. Choose a place you like where there is as little disturbance as possible (other people, traffic, noise, etc.).
2. Wear clothes and shoes suitable for the weather (if anything, a bit warmer than you think necessary) and bring something to sit/recline on.
3. Get yourself comfortable, sit down (or walk/ski slowly and deliberately) and experience the nature all around you for 30 minutes to 1 hour.
4. Fill in these forms directly relating to the activity: BEFORE (FÖRE) AND AFTER (EFTER) (in swedish, translation see below)

Results

• Here you can see the INDIVIDUAL results of the survey (identified on the basis of the code and location you entered under your chart)
• Here you can see the results in the form of averages for EVERYONE who has taken part in the exercise.

Here you can read more about the Mood Survey